Jonas Döpping v/r...2 row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
187
Calories
| Rest Distance | 3,833m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 14:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 97 |
December 14, 2016 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 25 | |
| 25 | ||||||
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 401m | |||||
| r3,833m |
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Workout Graph
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