Jonas Döpping v2000m/2:00r...5 row
10,000m
Meters
42:36.2
Time
2:07.8
Pace
620
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 52:36.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1325 |
| Drag Factor | 98 |
December 16, 2016 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.2 | 10,000m | 2:07.8 | 168 | 876 | 25 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 437m | |||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 25 | |
| r: 2:00 | 422m | |||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 25 | |
| r: 2:00 | 421m | |||||
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 419m | |||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 452m | |||||
| r2,151m |
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Workout Graph
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5 x (2000m + 2min)