Jonas Döpping v4000m/4:00r...2 row
8,000m
Meters
34:15.2
Time
2:08.4
Pace
495
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,779m |
| Overall Time | 42:15.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 98 |
December 17, 2016 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.2 | 8,000m | 2:08.4 | 165 | 868 | 25 | |
| 17:11.1 | 4,000m | 2:08.8 | 163 | 862 | 25 | |
| r: 4:00 | 859m | |||||
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 25 | |
| r: 4:00 | 920m | |||||
| r1,779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x (4000m + 4min)