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Jonas Döpping v100m/1:00r...19 row

10,000

Meters

42:04.3

Time

2:06.2

Pace

622

Calories

Rest Distance4,112
Rest Time19:00.0
Overall Distance14,112
Overall Time1:01:04.3
Average Watts174
Calories Per Hour887
Stroke Rate25
Stroke Count1550
Drag Factor98

December 19, 2016 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:04.3 10,000 2:06.2 174 887 25
0:26.3 100 2:11.5 154 821 25
r: 1:00 222
0:51.1 200 2:07.7 168 845 26
r: 1:00 218
1:16.3 300 2:07.1 170 849 25
r: 1:00 218
1:41.7 400 2:07.1 170 884 25
r: 1:00 216
2:07.6 500 2:07.6 168 874 25
r: 1:00 220
2:32.5 600 2:07.0 171 873 25
r: 1:00 222
2:57.9 700 2:07.0 171 870 25
r: 1:00 220
3:22.6 800 2:06.6 172 888 25
r: 1:00 207
3:48.4 900 2:06.8 171 882 25
r: 1:00 207
4:12.2 1,000 2:06.1 175 899 25
r: 1:00 205
3:48.0 900 2:06.6 172 884 26
r: 1:00 210
3:21.2 800 2:05.7 176 894 26
r: 1:00 204
2:55.7 700 2:05.5 177 901 26
r: 1:00 198
2:30.2 600 2:05.1 178 910 26
r: 1:00 209
2:04.9 500 2:04.9 180 893 26
r: 1:00 211
1:39.5 400 2:04.3 182 904 27
r: 1:00 220
1:14.1 300 2:03.5 186 923 27
r: 1:00 227
0:49.2 200 2:03.0 188 878 28
r: 1:00 238
0:24.6 100 2:03.0 188 878 27
r: 1:00 240
r4,112

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