Jonas Döpping v200m/1:00r...5 row
2,543m
Meters
10:44.7
Time
2:06.7
Pace
157
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 15:44.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 112 |
December 21, 2016 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 2,543m | 2:06.7 | 172 | 891 | 25 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 26 | |
| r: 1:00 | 222m | |||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 214m | |||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 210m | |||||
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 209m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 25 | |
| r: 1:00 | 0m | |||||
| r855m |
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Workout Graph
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