Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
317
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 29:34.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 113 |
December 23, 2016 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 26 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 230m | |||||
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 27 | |
| r: 1:00 | 225m | |||||
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 27 | |
| r: 1:00 | 222m | |||||
| 3:18.1 | 800m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:00 | 220m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 223m | |||||
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 26 | |
| r: 1:00 | 220m | |||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 219m | |||||
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 27 | |
| r: 1:00 | 224m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 253m | |||||
| r2,036m |
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Workout Graph
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