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Jonas Döpping v100m/1:00r...19 row

10,000m

Meters

43:09.5

Time

2:09.4

Pace

607

Calories

Rest Distance3,852m
Rest Time19:00.0
Overall Distance13,852m
Overall Time1:02:09.5
Average Watts161
Calories Per Hour854
Stroke Rate26
Stroke Count1607
Drag Factor90

December 29, 2016 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:09.5 10,000m 2:09.4 161 854 26
0:28.4 100m 2:22.0 122 720 27
r: 1:00 214m
0:51.8 200m 2:09.5 161 854 27
r: 1:00 197m
1:39.7 300m 2:46.1 76 562 20
r: 1:00 210m
1:42.3 400m 2:07.8 167 876 26
r: 1:00 206m
2:06.6 500m 2:06.6 172 893 26
r: 1:00 204m
2:34.3 600m 2:08.5 165 866 26
r: 1:00 196m
2:59.5 700m 2:08.2 166 871 26
r: 1:00 194m
3:25.5 800m 2:08.4 165 868 26
r: 1:00 197m
3:51.5 900m 2:08.6 165 866 26
r: 1:00 183m
4:16.7 1,000m 2:08.3 166 869 26
r: 1:00 195m
3:51.8 900m 2:08.7 164 864 26
r: 1:00 197m
3:25.2 800m 2:08.2 166 871 27
r: 1:00 188m
2:59.4 700m 2:08.1 166 872 26
r: 1:00 192m
2:33.8 600m 2:08.1 166 872 27
r: 1:00 189m
2:08.8 500m 2:08.8 164 863 26
r: 1:00 203m
1:42.3 400m 2:07.8 167 876 27
r: 1:00 214m
1:16.4 300m 2:07.3 170 883 27
r: 1:00 211m
0:50.9 200m 2:07.2 170 884 27
r: 1:00 224m
0:24.5 100m 2:02.5 190 955 29
r: 1:00 238m
r3,852m

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Workout Graph

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