Jonas Döpping v750m/1:00r...5 row
3,429m
Meters
14:51.1
Time
2:09.9
Pace
210
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 19:51.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 92 |
June 07, 2017 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,429m | 2:09.9 | 160 | 849 | 25 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 213m | |||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 213m | |||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 26 | |
| r: 1:00 | 210m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 26 | |
| r: 1:00 | 209m | |||||
| 2:14.6 | 430m | 2:36.5 | 91 | 614 | 24 | |
| r: 1:00 | 0m | |||||
| r845m |
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Workout Graph
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