Jonas Döpping 3000m row
3,000
Meters
12:30.9
Time
2:05.1
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 97 |
June 10, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 901 | 188 | 26 |
| 2:32.6 | 600 | 2:07.1 | 170 | 872 | 37 | 26 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 919 | 38 | 26 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 871 | 37 | 26 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 914 | 38 | 26 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 929 | 38 | 27 |
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Workout Graph
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