Jonas Döpping 3000m row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 97 |
June 10, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 26 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 26 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 26 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 26 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 26 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 27 |
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Workout Graph
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