Jonas Döpping v1000m/2:00r...3 row
2,318m
Meters
10:01.7
Time
2:09.7
Pace
141
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 16:01.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 96 |
June 11, 2017 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,318m | 2:09.7 | 160 | 850 | 24 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 420m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | |
| r: 2:00 | 430m | |||||
| 1:28.5 | 319m | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 0m | |||||
| r850m |
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Workout Graph
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