Jonas Döpping v2000m/1:00r...3 row
6,000m
Meters
24:58.3
Time
2:04.8
Pace
381
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 27:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 110 |
June 15, 2017 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 25 | |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 211m | |||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 213m | |||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 211m | |||||
| r635m |
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Workout Graph
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3x(2000m + 1 min)