Jonas Döpping v1500m/2:00r...4 row
6,000m
Meters
25:13.1
Time
2:06.0
Pace
376
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 33:13.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 107 |
June 18, 2017 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 6,000m | 2:06.0 | 175 | 900 | 26 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 442m | |||||
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 443m | |||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 438m | |||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 451m | |||||
| r1,774m |
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Workout Graph
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4x(1500m + 2 min)