Jonas Döpping v100m/1:00r...19 row
10,000m
Meters
41:53.6
Time
2:05.6
Pace
624
Calories
Rest Distance | 4,123m |
---|---|
Rest Time | 19:00.0 |
Overall Distance | 14,123m |
Overall Time | 1:00:53.6 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 26 |
Stroke Count | 1585 |
Drag Factor | 106 |
June 20, 2017 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:53.6 | 10,000m | 2:05.6 | 176 | 906 | 26 | |
0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
r: 1:00 | 220m | |||||
0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | |
r: 1:00 | 222m | |||||
1:15.3 | 300m | 2:05.5 | 177 | 909 | 26 | |
r: 1:00 | 218m | |||||
1:40.6 | 400m | 2:05.7 | 176 | 905 | 26 | |
r: 1:00 | 219m | |||||
2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
r: 1:00 | 222m | |||||
2:29.8 | 600m | 2:04.8 | 180 | 919 | 26 | |
r: 1:00 | 217m | |||||
2:55.7 | 700m | 2:05.5 | 177 | 909 | 26 | |
r: 1:00 | 221m | |||||
3:20.6 | 800m | 2:05.3 | 178 | 911 | 26 | |
r: 1:00 | 216m | |||||
3:47.1 | 900m | 2:06.1 | 174 | 899 | 26 | |
r: 1:00 | 212m | |||||
4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
r: 1:00 | 215m | |||||
3:46.8 | 900m | 2:06.0 | 175 | 902 | 26 | |
r: 1:00 | 210m | |||||
3:21.7 | 800m | 2:06.0 | 175 | 901 | 26 | |
r: 1:00 | 206m | |||||
2:56.5 | 700m | 2:06.0 | 175 | 901 | 26 | |
r: 1:00 | 210m | |||||
2:31.2 | 600m | 2:06.0 | 175 | 902 | 27 | |
r: 1:00 | 208m | |||||
2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
r: 1:00 | 217m | |||||
1:40.2 | 400m | 2:05.2 | 178 | 913 | 27 | |
r: 1:00 | 213m | |||||
1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
r: 1:00 | 217m | |||||
0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | |
r: 1:00 | 221m | |||||
0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
r: 1:00 | 239m | |||||
r4,123m |
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Workout Graph
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100-200-300...900-1000-900-800...100m, 1 min. easy between + after