Jonas Döpping v2000m/2:00r...3 row
4,245m
Meters
17:45.4
Time
2:05.4
Pace
269
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 23:45.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 111 |
June 25, 2017 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.4 | 4,245m | 2:05.4 | 177 | 909 | 25 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 25 | |
| r: 2:00 | 447m | |||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 420m | |||||
| 1:13.0 | 246m | 2:28.3 | 107 | 668 | 24 | |
| r: 2:00 | 0m | |||||
| r867m |
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