Jonas Döpping v1000m/2:00r...6 row
6,000m
Meters
24:44.5
Time
2:03.7
Pace
383
Calories
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,741m |
| Overall Time | 36:44.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 125 |
June 26, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 6,000m | 2:03.7 | 185 | 936 | 25 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | |
| r: 2:00 | 453m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 454m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 452m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 450m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 455m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 477m | |||||
| r2,741m |
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Workout Graph
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6x(1000m + 2 min)