Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
325
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 29:11.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 124 |
June 27, 2017 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 26 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 228m | |||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 226m | |||||
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 222m | |||||
| 3:14.1 | 800m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 224m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 225m | |||||
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 220m | |||||
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 26 | |
| r: 1:00 | 223m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 230m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 242m | |||||
| r2,040m |
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Workout Graph
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200-400-600-800-1000-800-600-400-200m + 1 min