Jonas Döpping v100m/1:00r...11 row
5,968m
Meters
24:32.7
Time
2:03.3
Pace
381
Calories
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 35:32.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 112 |
June 28, 2017 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,968m | 2:03.3 | 186 | 941 | 25 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 228m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 227m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 26 | |
| r: 1:00 | 227m | |||||
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 26 | |
| r: 1:00 | 224m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 219m | |||||
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 25 | |
| r: 1:00 | 221m | |||||
| 2:52.0 | 700m | 2:02.8 | 189 | 949 | 25 | |
| r: 1:00 | 216m | |||||
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 214m | |||||
| 3:42.9 | 900m | 2:03.8 | 184 | 934 | 26 | |
| r: 1:00 | 211m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 209m | |||||
| 2:00.1 | 468m | 2:08.3 | 166 | 870 | 23 | |
| r: 1:00 | 0m | |||||
| r2,196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.