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Jonas Döpping v100m/1:00r...19 row

10,000m

Meters

41:07.1

Time

2:03.3

Pace

634

Calories

Rest Distance4,163m
Rest Time19:00.0
Overall Distance14,163m
Overall Time1:00:07.1
Average Watts186
Calories Per Hour941
Stroke Rate25
Stroke Count1549
Drag Factor113

June 29, 2017 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:07.1 10,000m 2:03.3 186 941 25
0:24.7 100m 2:03.5 186 939 27
r: 1:00 222m
0:49.6 200m 2:04.0 184 931 25
r: 1:00 213m
1:13.7 300m 2:02.8 189 949 25
r: 1:00 222m
1:38.7 400m 2:03.3 186 941 25
r: 1:00 222m
2:01.9 500m 2:01.9 193 964 26
r: 1:00 223m
2:27.3 600m 2:02.7 189 951 26
r: 1:00 224m
2:51.8 700m 2:02.7 189 951 26
r: 1:00 227m
3:16.7 800m 2:02.9 188 948 26
r: 1:00 219m
3:43.3 900m 2:04.0 183 930 26
r: 1:00 216m
4:08.5 1,000m 2:04.2 182 927 25
r: 1:00 214m
3:43.2 900m 2:04.0 184 931 26
r: 1:00 211m
3:18.2 800m 2:03.8 184 933 26
r: 1:00 215m
2:53.6 700m 2:04.0 184 931 26
r: 1:00 215m
2:28.7 600m 2:03.9 184 933 26
r: 1:00 214m
2:03.4 500m 2:03.4 186 941 26
r: 1:00 215m
1:38.4 400m 2:03.0 188 947 26
r: 1:00 214m
1:13.4 300m 2:02.3 191 957 26
r: 1:00 218m
0:48.3 200m 2:00.7 199 984 26
r: 1:00 222m
0:23.5 100m 1:57.5 216 1042 28
r: 1:00 237m
r4,163m

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Workout Graph

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