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Jonas Döpping v100m/1:00r...19 row

10,000

Meters

41:07.1

Time

2:03.3

Pace

634

Calories

Rest Distance4,163
Rest Time19:00.0
Overall Distance14,163
Overall Time1:00:07.1
Average Watts186
Calories Per Hour925
Stroke Rate25
Stroke Count1549
Drag Factor113

June 29, 2017 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:07.1 10,000 2:03.3 186 925 25
0:24.7 100 2:03.5 186 874 27
r: 1:00 222
0:49.6 200 2:04.0 184 870 25
r: 1:00 213
1:13.7 300 2:02.8 189 928 25
r: 1:00 222
1:38.7 400 2:03.3 186 911 25
r: 1:00 222
2:01.9 500 2:01.9 193 945 26
r: 1:00 223
2:27.3 600 2:02.7 189 928 26
r: 1:00 224
2:51.8 700 2:02.7 189 942 26
r: 1:00 227
3:16.7 800 2:02.9 188 933 26
r: 1:00 219
3:43.3 900 2:04.0 183 918 26
r: 1:00 216
4:08.5 1,000 2:04.2 182 927 25
r: 1:00 214
3:43.2 900 2:04.0 184 919 26
r: 1:00 211
3:18.2 800 2:03.8 184 926 26
r: 1:00 215
2:53.6 700 2:04.0 184 912 26
r: 1:00 215
2:28.7 600 2:03.9 184 919 26
r: 1:00 214
2:03.4 500 2:03.4 186 933 26
r: 1:00 215
1:38.4 400 2:03.0 188 914 26
r: 1:00 214
1:13.4 300 2:02.3 191 931 26
r: 1:00 218
0:48.3 200 2:00.7 199 968 26
r: 1:00 222
0:23.5 100 1:57.5 216 919 28
r: 1:00 237
r4,163

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