Jonas Döpping v2000m/2:00r...4 row
8,000m
Meters
32:50.9
Time
2:03.1
Pace
515
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,836m |
| Overall Time | 40:50.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
June 30, 2017 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 8,000m | 2:03.1 | 187 | 944 | 25 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 457m | |||||
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 451m | |||||
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 26 | |
| r: 2:00 | 455m | |||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 473m | |||||
| r1,836m |
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Workout Graph
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4x(2000m + 2 min)