Jonas Döpping v3000m/2:00r...3 row
9,000m
Meters
37:12.7
Time
2:04.0
Pace
576
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 43:12.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 125 |
July 03, 2017 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.7 | 9,000m | 2:04.0 | 183 | 931 | 25 | |
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 453m | |||||
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 456m | |||||
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 461m | |||||
| r1,370m |
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Workout Graph
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3x(3000m + 2 min)