Jonas Döpping v3000m/2:00r...3 row
9,000m
Meters
36:56.5
Time
2:03.1
Pace
580
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,372m |
| Overall Time | 42:56.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
July 06, 2017 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.5 | 9,000m | 2:03.1 | 187 | 945 | 25 | |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 450m | |||||
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 25 | |
| r: 2:00 | 445m | |||||
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 477m | |||||
| r1,372m |
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Workout Graph
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3x(3000m + 2 min)