Sign Up

Jonas Döpping v100m/1:00r...19 row

10,000m

Meters

40:34.8

Time

2:01.7

Pace

645

Calories

158

Heart Rate

Rest Distance4,228m
Rest Time19:00.0
Overall Distance14,228m
Overall Time59:34.8
Average Watts194
Calories Per Hour967
Stroke Rate26
Stroke Count1565
Drag Factor118

July 08, 2017 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:34.8 10,000m 2:01.7 194 967 26 158
0:24.0 100m 2:00.0 203 997 28 91
r: 1:00 235m
0:48.8 200m 2:02.0 193 963 27 143
r: 1:00 229m
1:12.5 300m 2:00.8 198 982 26 146
r: 1:00 227m
1:36.6 400m 2:00.7 199 984 26 149
r: 1:00 226m
2:00.2 500m 2:00.2 202 993 26 157
r: 1:00 223m
2:25.1 600m 2:00.9 198 981 26 159
r: 1:00 223m
2:49.4 700m 2:01.0 198 979 26 161
r: 1:00 225m
3:13.6 800m 2:01.0 198 979 26 163
r: 1:00 222m
3:40.7 900m 2:02.6 190 953 26 164
r: 1:00 217m
4:05.7 1,000m 2:02.8 189 949 26 165
r: 1:00 219m
3:41.0 900m 2:02.7 189 950 26 166
r: 1:00 214m
3:16.3 800m 2:02.6 190 952 26 169
r: 1:00 218m
2:51.8 700m 2:02.7 189 951 27 169
r: 1:00 218m
2:27.0 600m 2:02.5 190 955 26 168
r: 1:00 218m
2:02.0 500m 2:02.0 193 963 27 168
r: 1:00 217m
1:37.3 400m 2:01.6 195 969 26 170
r: 1:00 217m
1:12.6 300m 2:01.0 198 979 26 169
r: 1:00 220m
0:47.3 200m 1:58.2 212 1028 28 169
r: 1:00 219m
0:23.0 100m 1:55.0 230 1092 29 165
r: 1:00 241m
r4,228m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.