Jonas Döpping v4000m/4:00r...2 row
4,129m
Meters
17:21.2
Time
2:06.0
Pace
260
Calories
164
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 25:21.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 110 |
July 21, 2017 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.2 | 4,129m | 2:06.0 | 175 | 900 | 24 | 164 | |
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 26 | 167 | |
| r: 4:00 | 863m | ||||||
| 0:37.4 | 129m | 2:24.9 | 115 | 695 | 23 | 161 | |
| r: 4:00 | 0m | ||||||
| r863m |
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Workout Graph
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