Jonas Döpping v4000m/4:00r...2 row
8,000m
Meters
33:15.5
Time
2:04.7
Pace
509
Calories
164
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 41:15.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
July 24, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.5 | 8,000m | 2:04.7 | 180 | 920 | 26 | 164 | |
| 16:42.9 | 4,000m | 2:05.3 | 178 | 911 | 26 | 158 | |
| r: 4:00 | 899m | ||||||
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 26 | 170 | |
| r: 4:00 | 939m | ||||||
| r1,838m |
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Workout Graph
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2x(4000m + 2 min)