Jonas Döpping v4000m/4:00r...2 row
8,000m
Meters
32:41.9
Time
2:02.6
Pace
519
Calories
166
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,892m |
| Overall Time | 40:41.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
August 02, 2017 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.9 | 8,000m | 2:02.6 | 190 | 953 | 26 | 166 | |
| 16:21.9 | 4,000m | 2:02.7 | 189 | 951 | 26 | 162 | |
| r: 4:00 | 926m | ||||||
| 16:20.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 171 | |
| r: 4:00 | 966m | ||||||
| r1,892m |
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Workout Graph
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2x(4000m + 2 min)