Jonas Döpping v100m/1:00r...7 row
2,800m
Meters
11:10.9
Time
1:59.8
Pace
184
Calories
146
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 18:10.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 120 |
August 04, 2017 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.9 | 2,800m | 1:59.8 | 204 | 1000 | 26 | 146 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 108 | |
| r: 1:00 | 241m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 26 | 143 | |
| r: 1:00 | 243m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 27 | 148 | |
| r: 1:00 | 241m | ||||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 26 | 152 | |
| r: 1:00 | 246m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 157 | |
| r: 1:00 | 228m | ||||||
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 26 | 158 | |
| r: 1:00 | 228m | ||||||
| 2:49.0 | 700m | 2:00.7 | 199 | 984 | 26 | 159 | |
| r: 1:00 | 12m | ||||||
| r1,439m |
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Workout Graph
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