Jonas Döpping v4000m/4:00r...1 row
4,000m
Meters
16:05.9
Time
2:00.7
Pace
264
Calories
168
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 20:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 121 |
August 15, 2017 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 26 | 168 | |
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 26 | 168 | |
| r: 4:00 | 927m | ||||||
| r927m |
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Workout Graph
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