Jonas Döpping v1000m/2:00r...3 row
3,000m
Meters
12:01.3
Time
2:00.2
Pace
198
Calories
160
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 18:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 118 |
August 16, 2017 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 26 | 160 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 150 | |
| r: 2:00 | 470m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 163 | |
| r: 2:00 | 472m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 168 | |
| r: 2:00 | 462m | ||||||
| r1,404m |
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Workout Graph
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