Jonas Döpping v1000m/2:00r...3 row
3,000
Meters
12:01.3
Time
2:00.2
Pace
198
Calories
160
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 18:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 118 |
August 16, 2017 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 26 | 160 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | 150 | |
| r: 2:00 | 470 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 163 | |
| r: 2:00 | 472 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | 168 | |
| r: 2:00 | 462 | ||||||
| r1,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.