Jonas Döpping v4000m/4:00r...2 row
5,610m
Meters
22:47.0
Time
2:01.8
Pace
366
Calories
169
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 30:47.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 115 |
August 17, 2017 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.0 | 5,610m | 2:01.8 | 194 | 966 | 26 | 169 | |
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 26 | 165 | |
| r: 4:00 | 936m | ||||||
| 6:37.8 | 1,610m | 2:03.5 | 186 | 938 | 26 | 173 | |
| r: 4:00 | 0m | ||||||
| r936m |
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Workout Graph
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