Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
331
Calories
163
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 28:47.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 116 |
August 21, 2017 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 26 | 163 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | 134 | |
| r: 1:00 | 240m | ||||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 26 | 156 | |
| r: 1:00 | 231m | ||||||
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 26 | 161 | |
| r: 1:00 | 235m | ||||||
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 27 | 166 | |
| r: 1:00 | 230m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 166 | |
| r: 1:00 | 224m | ||||||
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 27 | 170 | |
| r: 1:00 | 227m | ||||||
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 27 | 173 | |
| r: 1:00 | 229m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 27 | 172 | |
| r: 1:00 | 230m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 27 | 174 | |
| r: 1:00 | 241m | ||||||
| r2,087m |
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Workout Graph
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200-400-600-800-1000-800-600-400-200m + 1 min