Jonas Döpping v1000m/2:00r...6 row
6,000m
Meters
24:02.5
Time
2:00.2
Pace
395
Calories
159
Heart Rate
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,862m |
| Overall Time | 36:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 125 |
August 24, 2017 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.5 | 6,000m | 2:00.2 | 201 | 993 | 27 | 159 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 146 | |
| r: 2:00 | 479m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 154 | |
| r: 2:00 | 474m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | 156 | |
| r: 2:00 | 473m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 162 | |
| r: 2:00 | 469m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 168 | |
| r: 2:00 | 467m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 169 | |
| r: 2:00 | 500m | ||||||
| r2,862m |
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Workout Graph
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6x(1000m + 2 min)