Jonas Döpping v4000m/4:00r...2 row
5,445m
Meters
22:04.8
Time
2:01.6
Pace
356
Calories
158
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 30:04.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 120 |
August 25, 2017 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,445m | 2:01.6 | 194 | 969 | 27 | 158 | |
| 16:02.9 | 4,000m | 2:00.3 | 201 | 990 | 27 | 155 | |
| r: 4:00 | 946m | ||||||
| 6:01.9 | 1,445m | 2:05.2 | 178 | 913 | 27 | 162 | |
| r: 4:00 | 0m | ||||||
| r946m |
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Workout Graph
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