Jonas Döpping v2000m/2:00r...3 row
6,000m
Meters
23:46.4
Time
1:58.8
Pace
402
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 29:46.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 125 |
August 28, 2017 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 6,000m | 1:58.8 | 208 | 1017 | 26 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 468m | |||||
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 27 | |
| r: 2:00 | 473m | |||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 501m | |||||
| r1,442m |
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Workout Graph
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3x(2000m + 2 min)