Jonas Döpping v4000m/4:00r...2 row
8,000m
Meters
32:01.1
Time
2:00.0
Pace
531
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 40:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
August 31, 2017 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.1 | 8,000m | 2:00.0 | 202 | 995 | 26 | |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 4:00 | 942m | |||||
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 27 | |
| r: 4:00 | 952m | |||||
| r1,894m |
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Workout Graph
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2x(4000m + 4 min)