Jonas Döpping v1000m/2:00r...3 row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
203
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 17:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 132 |
September 03, 2017 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 27 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 468m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 467m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 501m | |||||
| r1,436m |
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Workout Graph
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