Jonas Döpping v2000m/2:00r...4 row
8,000m
Meters
32:01.7
Time
2:00.1
Pace
529
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,874m |
| Overall Time | 40:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 119 |
September 07, 2017 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.7 | 8,000m | 2:00.1 | 202 | 995 | 26 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 477m | |||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 455m | |||||
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 26 | |
| r: 2:00 | 456m | |||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 486m | |||||
| r1,874m |
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Workout Graph
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4x(2000m + 2 min)