Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
336
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 28:33.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 114 |
September 29, 2017 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 27 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 238m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 235m | |||||
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 27 | |
| r: 1:00 | 236m | |||||
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 27 | |
| r: 1:00 | 235m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 234m | |||||
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 27 | |
| r: 1:00 | 231m | |||||
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 232m | |||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:00 | 233m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | |
| r: 1:00 | 252m | |||||
| r2,126m |
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Workout Graph
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