Jonas Döpping v1000m/3:00r...3 row
3,000m
Meters
12:02.8
Time
2:00.4
Pace
324
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 21:02.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
November 12, 2017 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 26 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | |
| r: 3:00 | 680m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | |
| r: 3:00 | 701m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | |
| r: 3:00 | 695m | |||||
| r2,076m |
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Workout Graph
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