Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
442
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 29:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
November 16, 2017 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 26 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 231m | |||||
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 26 | |
| r: 1:00 | 209m | |||||
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 26 | |
| r: 1:00 | 221m | |||||
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 26 | |
| r: 1:00 | 218m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 216m | |||||
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 214m | |||||
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 216m | |||||
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 213m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 252m | |||||
| r1,990m |
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Workout Graph
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