Sign Up

Jonas Döpping v100m/1:00r...19 row

10,000m

Meters

40:55.6

Time

2:02.7

Pace

896

Calories

Rest Distance4,234m
Rest Time19:00.0
Overall Distance14,234m
Overall Time59:55.6
Average Watts189
Calories Per Hour950
Stroke Rate27
Stroke Count1456

November 24, 2017 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:55.6 10,000m 2:02.7 189 950 27
0:24.4 100m 2:02.0 193 963 27
r: 1:00 228m
0:49.0 200m 2:02.5 190 955 27
r: 1:00 233m
1:13.0 300m 2:01.6 194 968 26
r: 1:00 228m
1:37.3 400m 2:01.6 195 969 27
r: 1:00 232m
2:02.1 500m 2:02.1 192 961 27
r: 1:00 225m
2:26.7 600m 2:02.2 192 959 27
r: 1:00 227m
2:51.5 700m 2:02.5 190 955 26
r: 1:00 226m
3:16.5 800m 2:02.8 189 950 26
r: 1:00 224m
3:41.2 900m 2:02.8 189 949 26
r: 1:00 221m
4:08.3 1,000m 2:04.1 183 929 26
r: 1:00 196m
3:41.3 900m 2:02.9 188 948 27
r: 1:00 218m
3:17.1 800m 2:03.1 187 944 26
r: 1:00 220m
2:51.9 700m 2:02.7 189 950 27
r: 1:00 220m
2:27.4 600m 2:02.8 189 949 27
r: 1:00 217m
2:03.3 500m 2:03.3 187 942 27
r: 1:00 220m
1:38.3 400m 2:02.8 189 949 27
r: 1:00 223m
1:13.4 300m 2:02.3 191 957 27
r: 1:00 223m
0:48.7 200m 2:01.7 194 967 27
r: 1:00 224m
0:24.2 100m 2:01.0 198 979 27
r: 1:00 229m
r4,234m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.