Jonas Döpping v15:00/4:00r...2 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
578
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 38:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
November 27, 2017 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 26 | |
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 26 | |
| r: 4:00 | 903m | |||||
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 26 | |
| r: 4:00 | 917m | |||||
| r1,820m |
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Workout Graph
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2x(15 min + 4 min)