Jonas Döpping 2x500m/1:00r row
1,000m
Meters
4:00.9
Time
2:00.4
Pace
91
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 6:00.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
December 07, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r436m |
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Workout Graph
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2x(500m + 1min)