Jonas Döpping 4x10:00/2:00r row
9,720m
Meters
40:00.0
Time
2:03.4
Pace
727
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,472m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
December 08, 2017 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,720m | 2:03.4 | 186 | 940 | 26 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 26 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 26 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 26 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 26 | |
| r1,752m |
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Workout Graph
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8x(10min + 2min)