Jonas Döpping v2000m/2:00r...3 row
3,500m
Meters
14:25.5
Time
2:03.6
Pace
269
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,263m |
| Overall Time | 17:55.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
December 09, 2017 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,500m | 2:03.6 | 185 | 937 | 26 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 432m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 219m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r: 0:30 | 112m | |||||
| r763m |
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Workout Graph
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2000m + 2min + 1000m + 1min + 500m + 0,5min