Jonas Döpping 2x4000m/5:00r row
8,000m
Meters
32:55.3
Time
2:03.4
Pace
647
Calories
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 42:55.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
December 09, 2017 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 8,000m | 2:03.4 | 186 | 940 | 26 | |
| 16:26.7 | 4,000m | 2:03.3 | 187 | 942 | 26 | |
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 26 | |
| r2,235m |
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Workout Graph
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2x(4000m + 5min)