Jonas Döpping 2x2000m/2:00r row
4,000m
Meters
16:30.8
Time
2:03.8
Pace
305
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 20:30.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
December 11, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000m | 2:03.8 | 184 | 934 | 26 | |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 26 | |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 26 | |
| r858m |
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Workout Graph
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2x(2000m + 2min)