Jonas Döpping 3x3000m/3:00r row
9,000m
Meters
37:28.0
Time
2:04.8
Pace
701
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 46:28.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
December 11, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.0 | 9,000m | 2:04.8 | 180 | 918 | 26 | |
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 25 | |
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 26 | |
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 26 | |
| r2,086m |
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Workout Graph
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3x(3000m + 3min)