Jonas Döpping v2000m/2:00r...3 row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
381
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 25:39.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
December 12, 2017 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 26 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 424m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| r: 1:00 | 202m | |||||
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 451m | |||||
| r1,077m |
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Workout Graph
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2000m + 2min + 1000m + 1min + 2000m + 2min