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Jonas Döpping v100m/1:00r...19 row

10,000m

Meters

40:05.1

Time

2:00.2

Pace

905

Calories

Rest Distance4,198m
Rest Time19:00.0
Overall Distance14,198m
Overall Time59:05.1
Average Watts201
Calories Per Hour992
Stroke Rate26
Stroke Count1554

December 13, 2017 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:05.1 10,000m 2:00.2 201 992 26
0:24.9 100m 2:04.5 181 924 26
r: 1:00 232m
0:48.9 200m 2:02.2 192 959 27
r: 1:00 224m
1:12.5 300m 2:00.8 198 982 26
r: 1:00 233m
1:36.5 400m 2:00.6 199 986 26
r: 1:00 228m
2:00.9 500m 2:00.9 198 981 26
r: 1:00 231m
2:24.7 600m 2:00.5 200 987 27
r: 1:00 222m
2:48.2 700m 2:00.1 202 994 27
r: 1:00 224m
3:12.7 800m 2:00.4 200 989 27
r: 1:00 215m
3:37.8 900m 2:01.0 198 979 26
r: 1:00 215m
4:01.8 1,000m 2:00.9 198 981 26
r: 1:00 209m
3:36.5 900m 2:00.2 201 992 26
r: 1:00 213m
3:12.3 800m 2:00.1 202 993 26
r: 1:00 215m
2:47.7 700m 1:59.7 204 1000 26
r: 1:00 217m
2:23.4 600m 1:59.5 205 1005 26
r: 1:00 212m
1:58.8 500m 1:58.8 209 1018 26
r: 1:00 214m
1:35.1 400m 1:58.8 208 1017 27
r: 1:00 221m
1:11.4 300m 1:59.0 208 1014 28
r: 1:00 223m
0:47.1 200m 1:57.7 214 1037 27
r: 1:00 216m
0:24.0 100m 2:00.0 203 997 27
r: 1:00 234m
r4,198m

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Workout Graph

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