Jonas Döpping v10:00/4:00r...2 row
4,812m
Meters
20:00.0
Time
2:04.6
Pace
384
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
December 16, 2017 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 26 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | |
| r: 4:00 | 893m | |||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 435m | |||||
| r1,328m |
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Workout Graph
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